SIMPLIFY THRIVE ENJOY
Let's Talk Habits
THF BLOG
Running
Running continues to be a popular physical activity for individuals across the age spectrum. We at The Habits Fit love running as our weekly cardio workout. It is...
Endurance training
To better understand endurance, it is useful to know something about what energy is and the body's energy systems. Our energy is obtained from macronutrients (fats, carbohydrates, and...
The unwavering pursuit of fitness, simplicity in motion