Let's Talk Habits
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Running
Running continues to be a popular physical activity for individuals across the age spectrum. We at The Habits Fit love running as our weekly cardio workout. It is...
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Endurance training
To better understand endurance, it is useful to know something about what energy is and the body's energy systems. Our energy is obtained from macronutrients (fats, carbohydrates, and...
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Strenght training
Everything you need to know about the human body begins with its anatomy. So, to understand strength training, we first have to start at the basics, the anatomy...