Running continues to be a popular physical activity for individuals across the age spectrum. We at The Habits Fit love running as our weekly cardio workout. It is...

To better understand endurance, it is useful to know something about what energy is and the body's energy systems. Our energy is obtained from macronutrients (fats, carbohydrates, and...

Everything you need to know about the human body begins with its anatomy. So, to understand strength training, we first have to start at the basics, the anatomy...